CensoredAlso
Well-Known Member
- Joined
- Sep 16, 2002
- Messages
- 13,453
- Reaction score
- 2,291
I know with OCD saying "it's not real" is often the worst thing you can do. Because the more you say "it's not real" the more the OCD will come back with "yes it is," driving you even more crazy. It's weird but they actually recommend telling yourself "ok yes it is real." It doesn't mean you really belief that, but you're just preventing the OCD from answering you back.Sometimes when I try to be logical about it it just makes things worse.