Katzi428
Well-Known Member
- Joined
- Jun 13, 2002
- Messages
- 5,782
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Excellent,Sara! And walking is exercise. I walk twice a day through my neighborhood ( at least when it's not as hot as blazes. Then I walk around my house several times.)Got healthy food today...and learned something interesting. I can eat Fiber One original cereal. (it's little pieces of corn/wheat bran "twigs" that has some kind of natural sweetener in it) and it's actually tasty...but I can only tolerate a half-portion of it! [1/2 cup at a time] So....a filling meal is only like 65 calories. (30 cal - cereal. 35 - 2 fl oz whole milk)
It's a good thing honestly. Got some light orange juice (40 cal - 1 cup) I did get some Silk PureAlmond almond milk....it is NASTY. It's like someone picked up a handful of almonds and punched you in the face with them! ...not a good flavor at all.
Got lots of fruits and veggies too. Need to get some frozen fruit at Walmart, for smoothies. Along with some yogurt too.
Down to 234.5 now. Lost another 1.2 pounds. Yay me. And...not to brag (I hate to sound like I'm doing that.) I've not even been exercising much. Or at least not going out of my way to exercise. I do walk close to 1/4 mile every morning going through the Lexington Medical Center Extended Care building to deliver papers. Well, 6 out of 7 days now.
Thanks for the info about the almond Silk tasting so nasty. I was going to get it (even though I don't normally drink soy milk) just to see what it tasted like.
Enjoy the smoothies!