Dealing with depression and anxiety

[Blue Frackle]

To me, sleep deprivation is honestly a kind of anxiety-killer; it's like a beer buzz. It helps take the edge off. Probably not a smart thing to do, but it at least gives you more free time.

 

[LittleJerry92]

No, it just makes me super irritated and grouchy.

 

[Old Thunder]

I feel worse but I still do it.

 

[LittleJerry92]

Honestly exercise is better.

Really gets alot of anger sweat out.

 

[Blue Frackle]

Honestly exercise is better.

Really gets alot of anger sweat out.

**** yeah! I've really learned to push myself, even when I don't feel like doing it.

 

[LittleJerry92]

Same here.

 

[cjd874]

Honestly exercise is better.

Really gets alot of anger sweat out.

Agreed! I work four days a week, so on my off days I plan to do more exercising. No gym membership, but I have a stationary bike and a rowing machine at home...so hopefully I'll get in better shape. Today I rode my stationary bike for 25 minutes after setting a preliminary goal of 15 minutes. It must have been the classic rock playlist that did the trick.

Out of curiosity, does anyone have tips on how to build muscle during a workout, rather than simply losing weight? I'm hoping to add some muscle weight over time. Thanks!

 

[Any Del]

I walk over the Manhattan bridge to lose anxiety and depression. Sometimes I run through Central Park.

 

[LittleJerry92]

I can't run.

At least not now. I'm trying to lose all my belly fat before I can run again.

But, yeah. Sometimes I'll go down the railroad tracks and sit by the river.... Occasionally read some manga there. It's now my Alex time area.

 

[Old Thunder]

Occasionally read some manga there.

Aren't there better books for that kinda scenery?