I don't know why, but I have been having trouble sleeping for the past few weeks. At this point, I'm getting tired of it. I use Melatonin to go to sleep sometimes, I admit, my internal clock has been off in that time frame because I don't have a job so I've been staying up later.
Sometimes, I get anxious for no reason and I can't get to sleep. This is going to sound very crazy, but since I've started having anxiety attacks, fairly minor by the way, I take my pulse and if it's pretty fast, I freak out, of course, that makes it worse. Even though my last physical didn't reveal anything wrong with my heart, I still worry about it because every once in a while, I get a "fluttering" feeling in my chest. It may be because I get anxious so much, but I still worry that something is going on. Something to bring up at the next doctor's visit.
So, my real question is does anyone have ideas on how I can not be so anxious all the time and relax more?