I enjoyed the sugary cereal as a kid...
But since diabetes run in my family,
I have to stay away from them.
The cereal I'm eating as of now is this rice krispies fiber cereal in replacement of the usual Cherrios.
Cheerios (the plain ones) are pretty decent health wise.
After my heart surgery, breakfast options were pretty slim. When I was up to having solid food, you could choose Rice Krispies, Cheerios, or Raisin Bran. Heart-friendly.
Back in the 70's, Tony the Tiger (shill for Frosted Flakes) had a son, Tony Jr., who hawked Frosted Rice. Over the years Kellogg's has tried different ways of pimping out Rice Krispies. But the pure, unadulterated original is still the best.