I guess this thread is still here. I thought it was deleted too, so I'll put the post I put in another thread in this one: No matter what people say to us or how people treat us - it is OUR RESPONSIBILITY how WE RESPOND! That's what defines us, not other people. I recently rediscovered my values and have doubled down on them. Conflict is life. There's nothing wrong with it. When others don't show us grace, it is paramount that we demonstrate grace to them. Here are the values I rediscovered. I'm making it a point to revisit them at the beginning and end of each week. Frog Bless!
SKILLS FOR AUTHENTIC GROWTH
Excerpts from The Velvet Rage Second Edition
SKILL: LIFE CHOICES
THE PERSON I WOULD BECOME: Make decisions based on what the person you wish to become would do in the same situation.
INNER PEACE ABOVE ALL ELSE: Ultimately, the goal in life is inner peace. How does this choice contribute to your inner peace?
NEVER REACT WHILE FEELING AN INTENSE EMOTION: Delay making a decision or reacting while feeling an intense emotion. Distract yourself until the feeling subsides, then decide what decision or action should be taken.
CONTENTMENT OVER APPROVAL: Populate your life with investments of time and emotion that increase your contentment rather than eliciting acceptance and approval of others.
SKILL: INCREASING POSITIVE EMOTIONS
ACCEPT REALITY ON REALITY’S TERMS: Seek to see reality as it is rather than as you wish it to be.
ONE THING, ONE PERSON, ONE CONVERSATION IN THE MOMENT: Give your full attention and focus to that which is before you in this moment.
TAKE A NON-JUDGMENTAL STANCE WHENEVER POSSIBLE: Limit the urge to classify everything in life somewhere between good and bad. “It is what it is.”
OBSESSING ABOUT PAIN CREATES MORE PAIN: The continuous recitation of painful feelings, stories and memories brings only temporary relief and, in the long term, increases your pain.
WALK YOUR WAY OUT OF DISTRESS: When feeling particularly distressing emotions, the only way to decrease pain is to force yourself to act contrary to the emotion.
RESPECT YOUR BODY: Care for your body as a precious possession.
NO FEELING LASTS FOREVER: Emotions are only temporary and all will eventually pass.
SKILL: RELATIONSHIPS
DON’T LET YOUR PHYSICAL ATTRACTION BE THE FILTER BY WHICH YOU ALLOW PEOPLE INTO YOUR LIFE: Approach and cultivate relationships with people who are authentic and validating rather than just those who are cute.
BE RIGHT OR BE HAPPY: Relinquish the urge to always be “right,” and instead attend to the needs of your relationships.
ALWAYS LOOK FIRST FOR THE INNOCENCE OF OTHERS: No matter how difficult another person may be, he is doing in that moment the best he can do.
IN CONFLICT, ALWAYS ASSESS YOUR REPSONSIBILITY FIRST: Resist the urge to blame another for a conflict, and instead first assess and own your responsibility.
KEEP YOUR INNER CIRCLE SACRED AND SAFE: Carefully guard and assess those individuals you allow into your inner circle of intimacy. Their influence is monumental.
VALIDATE WHAT IS VALID (AND NEVER THE INVALID): Seek to find the truth in another person’s experience and reflect that back to him or her.
OWN YOUR SIDE OF THE STREET: Own your feelings. No one else is responsible for how you feel.
SPEAK TO THE OFFENDER FIRST (INSTEAD OF EVERYONE ELSE): In a conflict, seek to speak to the offender before discussing the conflict with others.
LIVE IN INTEGRITY: In all interactions with others, be compassionately and deliberately honest.
DEFAULT TO FORGIVENESS RATHER THAN RESENTMENT: When disappointed or offended by others, allow the other person to hold a different point of view rather than closing your heart to him or her.
EMBRACE AMBIVALENCE: Seek out and embrace the omnipresent competing feelings about all things in life. This is a hard one to wrap the brain around, but we don't have to have 100% feelings about anything. In fact, it exposes the humanity in us not to.